I come from a family of worriers. So when it comes to thoughts, my station is usually tuned to the “Worry Station”. I’ve had to work hard to change that station whenever it tunes in. I’ve started to learn that even mindless static is better than worry. Now, I have certain stations bookmarked in my brain that can take me away from the negative stations into a neutral, happy or even fantasy zone!😇
Linked to: Nurturing Thursday
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